3 Reasons Why Talk Therapy is Ineffective
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Many people have resistance to therapy because they know someone, or have experienced it themselves, who has been talking about the same issues for years with no real results or changes. Traditional talk therapy has many shortcomings and without understanding what they are, you may be frustrated and disappointed. In this class, we will go over the top 3 reasons this kind of therapy is ineffective and what you want to do instead.
What we will also cover in this workshop:
Stress reduction vs stress management
What 2 parts of the brain are missing from this modality
Triggers and how to deal with them
Tools you can use on your own
How to create new neural pathways
Difference between healing and compensating
How to identify when you are stuck in a pattern
"I’ve been in therapy for the better part of 5 years, but real change and growth did not happen until I found JJ. As much as I appreciate the validation and support I found from my therapist, I would never have stopped being a victim to my life. The accountability and empowerment I have found from JJ are what took me to the next level- and once I started putting her lessons into practice, the results appeared in my life almost instantaneously." Scout E.
In Just 2 Sessions
"I spent years in therapy going over the same sad story without any real progress. Leaving each session feeling doomed, ashamed and stuck in a rut.
After only two sessions with JJ I felt inspired, hopeful, in control of my life and ready to conquer all the challenges that came my way. I am so passionate about the tools I've gained as a direct result of JJ's expertise, that I enrolled in JJ's Empowerment Strategist Certification. I am truly blessed not only to have gained the knowledge and skills to co-create my best life, but to empower others to do the same. Thanks JJ, Much Love." Libby Szarka
After One Session
"I’ve been to various therapists throughout my life and marriage, including different types, such as yoga therapy. Although I found each of them helpful in their own way, I never really felt ready to move the needle or make the real changes needed to propel me to the next level. After one session with JJ, I made some big life changes that had been hanging over me for years! I realized I needed more of JJ and all she had to offer, so I signed up for her Inner Circle Mastermind group! I can’t wait to see what else this year has in store for me!! Thank you JJ." Gaea V.
"During a particularly stressful time in my life I was seeing a therapist. While she was actually not your typical talk therapist and had a lot of really great things to offer, I just wasn’t making the progress that I wanted to. Things would shift a bit but then I would have to wait until I saw her again. It felt good to talk to her but things were progressing very slowly. When I started working with JJ things immediately started shifting. JJ gives you real tools that you can apply to your life right away. The changes were not just small and slow, but huge! My whole life and outlook has changed. I want to say that I am a completely different person but I think that I am rather more of myself. A happier healthier version of me who is actually moving in the direction of my purpose. The girl in therapy could not have even imagined being where I am now. I am loving my present and excited about the future." Krista B.
"I had therapy for years but never felt a real shift. I had to write a letter to a family member that I would write and burn and release. For months I tried to write it but I couldn’t do it. I decided I would write it on my way to JJs bootcamp on my 5 hour flight but still nothing. I landed in California with still a blank page and disappointment. Then the weekend at JJ's Manifestation Bootcamp happened and I had so many moments of clarity and I felt a massive shift!! I wrote that letter on the way home! I can’t explain the freedom I felt. Thank you JJ" Kathy L.
“Talk therapy keeps you in the story whereas the tools JJ employs focus on creating a new story and therefore a new response to your life and situations. In my search to support our terrain centered cancer patients to recovery, I found JJ. Her approach addresses the whole person, not just a situation and leads to empowerment. Cancer is the ultimate “disconnection” and JJ and her powerful approach can help you to reconnect in ways you may never have been before. I shared her with my Metabolic Approach to Cancer doctors as a resource so together we can help people heal and thrive.”
Dr. Nasha Winters ND, FABNO
Co-Author of The Metabolic Approach to Cancer
"It is rare to find an exceptionally brilliant mind, coupled with a huge compassionate heart, bound together in a leader who walks their talk. When working with JJ you find a resource who has been exposed to a plethora of methods, experiences, and processes. She has applied these methods initially to herself and as such has tools and techniques that are also available for her clients/students who require customized/individualized attention. Her powerful intuition enables her student-centered approach to make the appropriate match of technique with the student's needs at the perfect moment. JJ is gifted in her capacity to transform lives!"
Chérie Carter-Scott, Ph.D., MCC
ICF Master Certified Coach Coach Trainer, Executive Coach
NY Times Best Selling Author of If Life is a Game, These are the Rules
“I have been in therapy and it can be helpful and provides certain tools. In order to go the next level, I needed additional tools and JJ has those additional tools. After spending a VIP weekend with JJ, I had more clarity about my core issues and how to move forward.”
Dr. Chris Duhon
"I have a unique perspective as JJ's partner who was her colleague and then client first. Each of the elements and practices that JJ shares with clients she has used for her own growth and healing. As such, I have as well. I have been through "traditional talk therapy" several times and spent many hours going through the past trying to find solutions for the future, without any tangible results. JJ's approach provides tools and processes to actually get the work done. Her approach is 180 degrees from what I have experienced in the past, and I MUCH prefer JJ's way."
About JJ Flizanes
JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.Check out her podcasts
The Emotional Side of Healing
This is an interview done by Dr. Nasha Winters, author of The Metabolic Approach to Cancer and a highly sought after luminary and global healthcare authority in integrative cancer research. She consults with physicians around the world bridging ancient therapies with advancements in modern medicine in the digital era.
Dr. Nasha is interviewing JJ Flizanes as a trusted provider for emotional coaching and support for her MATC program.
Identifying the Emotional Roadblocks Holding You Back
This is an interview of JJ Flizanes by Dr. William Davis on his podcast Defiant Health. He is the NY Times Best Selling Author of Wheat Belly.