When:  Mondays July 13th, 20th, 27th

Time: 4pm PT/7pm ET

Duration: 90 Minutes, recorded

Cost: $97

Sign me up!

Stop overthinking, second-guessing, suppressing, and reacting.

 

Learn how to understand what's really happening underneath your emotions so you can respond with clarity, confidence, and self-awareness.

 

Have you ever found yourself asking:

  • Why am I still upset about this?
  • Why do I keep having the same argument?
  • Why do I know what to do, but still can't seem to do it?
  • Why do I feel overwhelmed, anxious, resentful, hurt, or stuck?
  • Why do I keep replaying conversations in my head?

Most people spend years trying to solve emotional situations by analyzing what happened.

But the event itself is rarely the problem.

The real issue is that most of us were never taught how to identify what we're feeling, understand what we need, or create strategies that actually work.

Instead, we suppress our emotions, overthink them, blame ourselves, blame others, or stay trapped in the same patterns.

That's where this workshop comes in.

 

What You'll Learn

In this live three-week experience, you'll learn a practical framework that helps you untangle emotional situations by understanding three key questions:

  • What am I feeling?
  • What need isn't being met?
  • What strategy would better support that need?

These three simple questions can transform the way you understand yourself, communicate with others, navigate conflict, and respond to life's challenges.

This isn't therapy.

This isn't mindset work.

And this isn't Core Wound healing.

This is a practical skill-building workshop that helps you understand your emotional experiences in real time so you can stop feeling confused, overwhelmed, and powerless.

Why This Matters

Many people are living in a constant state of nervous system activation without realizing it.

When our needs aren't being met, our bodies often interpret that as a lack of safety.

The result?

  • Anxiety
  • Overthinking
  • People-pleasing
  • Resentment
  • Withdrawal
  • Defensiveness
  • Emotional overwhelm
  • Chronic stress

Most people are unconsciously trying to get their needs met through strategies that don't actually work.

This workshop helps you identify those patterns and replace them with healthier, more effective approaches.

 

What Makes This Different?

Most emotional growth work focuses on changing your thoughts.

This workshop teaches you how to understand your emotions.

You'll learn how to move out of your head and into your body.

You'll learn how to stop fighting your emotions and start learning from them.

And you'll discover how understanding your feelings and needs creates greater self-awareness, better communication, healthier relationships, and a more regulated nervous system.

Week 1

Why You Feel What You Feel

Understanding the Three-Step Framework

 

Before you can untangle an emotional situation, you need to understand what creates it.

In this session you'll learn:

  • The Three-Step Process
    • Feeling
    • Need
    • Strategy
  • Why most people lose touch with their feelings and needs
  • The relationship between unmet needs and nervous system dysregulation
  • How fight, flight, freeze, and fawn impact emotional situations
  • How to assess your current ability to identify and meet your needs
  • The difference between a situation and your interpretation of that situation
  • How beliefs, past experiences, conditioning, and core wounds influence perception

 

You'll leave understanding:

"My emotional reaction isn't coming from the event itself. It's coming from what the event means to me."

Week 2

Finding the Feeling Beneath the Story

 

Most people can tell you what happened.

Very few can tell you what they're actually feeling.

This session helps you reconnect with your body's emotional intelligence.

You'll learn:

  • The difference between thoughts and feelings
  • How to use the Feelings List effectively
  • How emotions show up physically in the body
  • How to identify emotional triggers
  • Why intellectualizing emotions keeps you stuck
  • How to allow emotions instead of suppressing, avoiding, numbing, or fixing them
  • How feelings point toward unmet needs

 

You'll leave able to:

  • Identify what you're feeling
  • Recognize where emotions live in your body
  • Understand the needs underneath your emotional reactions

Week 3

Listening Differently: Hearing What Isn't Being Said

 

Most people listen to words.

You'll learn how to listen for what is underneath the words.

This session focuses on understanding yourself and others at a much deeper level.

You'll learn:

  • How to hear feelings hidden beneath stories
  • How to identify unmet needs in conversations
  • Why criticism, blame, anger, withdrawal, and defensiveness are often expressions of unmet needs
  • The difference between requests and expectations
  • How to create strategies that honor your needs
  • How to apply the Three-Step Process to real-life situations

 

You'll leave able to:

  • Decode emotional situations more quickly
  • Communicate with greater clarity and empathy
  • Understand others more deeply
  • Create healthier strategies for getting your needs met

Important Note

This workshop is not designed to heal core wounds, trauma, limiting beliefs, or subconscious patterns.

However, you'll begin to recognize how those deeper influences shape your interpretations, reactions, and emotional experiences.

Think of this workshop as the foundation.

You'll learn how to identify what's happening in the moment.

Future work can help you understand why those patterns developed in the first place.

 

By the End of This Workshop You'll Have:

✓ A practical framework for untangling emotional situations

✓ Greater emotional awareness

✓ A deeper understanding of your needs

✓ Improved communication skills

✓ Better emotional regulation

✓ Increased self-compassion

✓ A clearer understanding of yourself and others

✓ A tool you can use for the rest of your life

 

This Workshop Is Perfect For You If:

  • You tend to overthink emotional situations
  • You get stuck replaying conversations
  • You struggle to identify your feelings
  • You often put everyone else's needs before your own
  • You want healthier communication and relationships
  • You've done personal growth work but still find yourself reacting in the same situations
  • You're ready to stop coping and start understanding

Program Details

  • Three Live Group Sessions
  • 90 Minutes Each
  • Live on Zoom
  • Recordings Included plus Bonus Material
  • Workbook and Feelings & Needs Resources Included

Investment: $97

Sign me up!

Imagine the Next Time Something Triggers You...

 

Instead of spiraling, shutting down, lashing out, overthinking, or people-pleasing...

You'll know how to pause and ask:

What am I feeling?

What need isn't being met?

What strategy would best support me right now?

And that one shift can change everything.

 

Join us and learn how to untangle emotional situations with more clarity, compassion, and confidence.

About JJ Flizanes

JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. Here is her website to learn more. http://jjflizanes.com

Check out her podcasts!
 

JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more at http://jjflizanes.com