I have been doing this exercise for many years and find it to be very helpful in quickly identifying what the year has provided for you in terms of success and growth.

You can do it alone, with a partner or group. Feel free to personalize it any way that best serves you.

The goal of this ritual is to release what didn't serve us but be propelled forward with appreciation for what we did achieve with an eye on the future and what we need to do in order to manifest and realize our dreams. 

Happy New Year!!