Group Coaching Programs- Personal & Professional

Rewiring Your Core Wound Patterns

This 6-9 month course is a small group coaching program focused on identifying and creating your core wound map and then creating a proactive way to create new neural pathways directly related to your wounds.

"I spent years in therapy going over the same sad story without any real progress. Leaving each session feeling doomed, ashamed and stuck in a rut. After only two sessions with JJ I felt inspired, hopeful, in control of my life and ready to conquer all the challenges that came my way. I am so passionate about the tools I've gained as a direct result of JJ's expertise, that I enrolled in JJ's Empowerment course. I am truly blessed not only to have gained the knowledge and skills to co-create my best life, but to empower others to do the same. Thanks JJ Much Love" Libby S.

Sacred Rhythms

What if manifestation wasn't something you did occasionally, but a rhythm you lived?

Sacred Rhythms is a monthly community centered around New Moon Rituals and Full Moon Ceremonies designed to help you reconnect with yourself, honor your emotions, regulate your nervous system, and intentionally move through the cycles of creation, release, healing, and growth. If you're craving more alignment, clarity, connection, and a sacred space to step away from the demands of life and tune back into your own wisdom, Sacred Rhythms may be exactly what you've been looking for.

✨ Create. Release. Heal. Expand.

Metabolic Transformation Studio

A supportive membership for women who are tired of starting over and ready to create lasting change. Through monthly coaching, practical health education, implementation support, recipes, exercise guidance, a private podcast, and a like-minded community, you'll learn how to improve your metabolism, regulate your nervous system, build strength, balance hormones, and create sustainable habits that actually fit real life. Because transformation doesn't happen from information alone—it happens when you have the support to consistently put it into practice.

8 Week Body Reset

The 8-Week Body Reset is a high-touch coaching program designed to help you identify and address the hidden factors preventing your body from responding the way you want it to. Together, we'll focus on metabolism, blood sugar regulation, hormones, nervous system health, inflammation, nutrition, exercise, sleep, and sustainable lifestyle habits. Through personalized guidance, accountability, education, and support, you'll create a customized roadmap that helps you build momentum, improve energy, reduce inflammation, strengthen your body, and develop habits that support long-term health and lasting results. This isn't another diet—it's a structured reset designed to help you finally understand what your body needs to thrive.

"Two years into the Inner Circle Mastermind and I’m still learning and growing. When we sat down to work on my business and my goals, I had no idea what to expect. I’ve always known JJ to be a “get it done” type of person but she lit a fire in me after our session. She has a wealth of knowledge when it comes to running a business and she can see in you the possibilities, even if you can’t see them yourself. I walked away from that day with a plan to carry me through the end of the year and a calendar full of things I needed to do to work that plan. I’m really looking forward to my second VIP Day in a few months and am excited to plan out the remainder of the year and beyond!" Dee A.