"I lost more than 25 pounds, lost two pants sizes and gained strength as well as flexibility. There is no doubt that I could not have achieved the weight loss without JJ’s innovative and ever changing exercise program. JJ’s routines are highly effective as well as being sensitive not to aggravate old injuries. Put all this together, assures me that I am in very good hands indeed. In short, she is a keeper."
"I have worked with JJ for about 2 years now, and have come to value her opinion highly. She is a holistic person, looking at all parts of your life to improve and make you better. Mind, spirit, body and diet for me! I had broken a leg and hip years earlier from a bike accident. It left me with many issues, shorter leg, damaged muscle tissue and a bad foot from walking oddly. She has worked around this, and strengthened my leg, and core so I am stronger and able to hike 5 to 7 miles. I am skiing better than I have in 15 years. Thanks JJ for helping me improve my life!"
"I lost 11 pounds, 6% body fat and 5.5 inches! During the school year, I used to make excuses about how I couldn't fit in exercise and now I commit every week to it and find the time in my schedule that I used to think I didn't have. I also have learned to be more gentle with myself. I would recommend this to people who want to be really honest with themselves and are ready for change. You are very good at what you do! You have helped me in so many ways. I really appreciate everything I have learned and feel great about the results I have gotten. I have more confidence now that I can continue on this path for even more!"
"JJ is the most holistic trainer/coach I have ever worked with. Although I view her specialty as being in the areas of exercise and diet, she has the gift of seeing ALL areas of my life and how they work together to support or sabotage me. JJ supported me in losing 35 pounds and assisted me in bringing light into the blind spots that I had not seen for many years. She taught me how shame kept me locked in a vicious cycle that kept me stuck for many years. JJ is all about accepting you right where you are and starting from there through compassion and loving empowerment!"
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