If you're here, you may have experienced one or more of the following: 

• You've tried and tried (and tried) to lose weight, but even if you make some progress initially; you fall off the wagon and gain it back.
• You're so tired of squeezing into your clothes or having to buy bigger sizes, and you wish you could figure out why you're not losing weight or keeping it off.
• You work so hard to lose weight, but you're not getting anywhere. You wonder why it has to be so hard.
• You're ashamed of your body, and you feel like you get lost in the crowd, or overlooked, when you're with other people.
• The older you get, the harder it is to keep weight off. You're eating less and exercising more, but you're not getting results—and it's frustrating.
• Over and over, you wonder why this isn't working for you, why you can't get it right. You're embarrassed and ashamed that you're still in the same spot you've been in for a long time, and you're frustrated you haven't made the changes you want so badly.
• It's not just your body; you really don't like yourself, either. 

If any of this rings true, then I want you to know that you're in the right place, and you're not alone. It's not your fault you've struggled to maintain a healthy weight. 

So many of the exercise, diet, and weight loss programs out there focus on the exterior, or the visible: how many pounds you've shed or how many inches you've lost. 

But they fail to address the invisible. 

First of all, they don't address what's going on inside your body: the changes in your hormone levels, metabolism, muscle mass, and bone density as you age—all of which affect your appearance. 

Secondly, they don't address this critical topic: your relationship with yourself. This relationship is one of the inner causes of weight gain—the emotional or spiritual issues that cause you to struggle with your weight and health. 

You're not a bank account—you're a chemistry lab. That's why it's time to start over. 

It's time to give yourself a clean slate.

The good news: I can help you with that. 

Before I explain, I'd like to share my story with you, so you know how I'm qualified. 

I'm JJ Flizanes, Empowerment Strategist, author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and host of the Fit 2 Love Podcast Show. I'm on a mission to transform the meaning of the word "fitness" to include not just the state of a person's physical body, but also the emotional, mental, and spiritual factors which affect a person's overall well being. 

My story as it relates to this topic started when I was thirteen, and puberty hit. I was one of the only girls in class with hips and breasts, and I felt ugly. As a cheerleader for my junior high school, I was considered a "base," because I had hips someone could use as stairs to climb onto my shoulders. I knew from the beginning I was too heavy, too curvy, to experience being a "flyer"—one of the girls on top of the pyramid. 

I know what it's like to feel shame for your body. Yet, feeling awkward and ugly strengthened my self-esteem, because I was forced to focus on other aspects of my talent and intelligence. 

In 1996, I worked in the gym as a receptionist, and I found myself attracted to how strong the female body could look. But it wasn't just about the outside. I was drawn to how I interpreted that would feel. 

I decided to pursue an education in personal training and from the beginning; I focused on science and how to apply it to our bodies to make changes and improvements. 

As I learned more about biomechanics, anatomy, physiology, biochemistry and physics, I developed a profound regard for my body for the miracle and perfection it is. I love my body!

This doesn't mean I always love the way it looks on the outside! In fact, I've had to learn, and keep practicing, radically and unapologetically loving myself.

What this does mean is that I'm at peace with my body and my purpose. 

And my purpose is to guide you in incorporating into your health journey everything visible as well as invisible—joints, hormones, digestion, stress levels, and emotions, mind, and spirit. 

And that's why I'd like to invite you to read my new book:

… the culmination of 20 years' worth of my research and experience with the visible and invisible factors to health.

• How to understand and uncover the truth about what's been sabotaging your body-changing efforts.
• How to gain the inner peace and self-acceptance that act as catalysts for change. 
• How to feel at home in your body, which brings you more peace, happiness, energy, and vitality. 
• Trigger foods to avoid: those that trigger inflammation, create water weight, and those your body has trouble digesting (and therefore zap your energy). 
• Foods that support your energy and taste good, so you improve your health without feeling deprived.
• Why you might be wasting your time with your exercise program, and the one thing it must include if you want to finally see results. 
• Strategies that increase your metabolism and allow you to burn more calories at rest.
• Where to find answers about why you have trouble sleeping, experience brain fog, feel stressed, anxious, or sluggish, and how to eat to repair these problems, naturally.
• How to slow down the aging process, naturally. 
• A process for identifying the root causes of your addictive behaviors, problem-solve those behaviors in a healthy way, and break free of them so you can live healthy and happy. 

Plus, when you order your copy of The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame, you'll receive a special bonus.

As Jeanne Peters, Registered Dietician, says in the Foreword of The Invisible Fitness Formula, "True health is not just about the weight you release, it's about the life you gain in the process." 

The information you gain in this book, and the support you receive as part of the Invisible Fitness Academy, have the potential to give you back a life you love—from the inside out. 

Right now, you have a choice: 

You can continue on as you have been, using tools that treat you like a bank account and do not address every aspect of you, as a person. You can continue to struggle, to work so hard for minimal results, to feel hopeless and despair. 

Or, you can choose a new path. You can buy your copy of The Invisible Fitness Formula and begin to uncover and manage the root causes of your struggles while eating for balance and exercising efficiently.   You can transform your relationship with yourself, and transform your body. 

I know what I'd choose! 

I look forward to walking with you on your new path. 

To your health,

P.S. Now is the time to be brave and courageous and accept yourself as you are, right now. When you do, you empower yourself to find happiness within—rather than in a certain number on a scale or measuring tape. Take back your happiness. Order your copy of The Invisible Fitness Formula now, here:

P.P.S. You will also receive some awesome bonuses from friends of mine. Don't miss out!