The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame 2nd Edition
Self Care and Healing Body Shame
Before the end of 2023, I will have released the 2nd edition of The Invisible Fitness Formula in paperback, ebook and new audio book!!
When I originally released this book I also created a 5 month video program to help integrate the teachings of each one of these 5 secrets. I am curious who might be interested in a 30 or 60 day version of that in 2024?
This program would be mostly physical in those 30-60 days. The Rewiring Your Core Wound Patterns program covers the emotional work.
The program would be offered at a discount to test it after a copy of the physical book is purchased (it is needed to follow along the program).
This program would be free with the purchase of your ticket to Awaken Your Dream Life in January so we may continue the work we start and have a more comprehensive structure to ensure success and integration. Please click below if you are interested in learning more.
About this book:
If you’ve struggled with finding a deeper, healthier, and happier connection to your body, food, and lifestyle, the Invisible Fitness Formula is the answer.
Recent research in mind –body medicine indicates that if we are truly going to heal the obesity epidemic that has tripled in the past fifty years, a holistic, mindful approach is key.
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How to understand and uncover the truth about what's been sabotaging your body-changing efforts.
- Where to find answers about why you have trouble sleeping, experience brain fog, feel stressed, anxious, or sluggish, and how to eat to repair these problems, naturally.
- How to gain the inner peace and self-acceptance that act as catalysts for change.
"The Invisible Fitness Formula is a trustworthy guide that will inspire readers to heal the obstacle of body shame and claim a lifestyle of healthier eating and fitness as their authentic practice rather than merely following a fad."
Michael Bernard Beckwith author of Life Visioning
JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com
