Attention: If you feel like you've tried everything, and you still aren't losing weight, this is for you …

Imagine Discovering a Proven Formula for Total Wellness - So You Can FINALLY Release the Weight and Experience True Happiness and Deep Fulfillment - Without Starving or Depriving Yourself, or Working Out Seven Days a Week.


From the desk of JJ Flizanes

May 18th, 2017

If you're here, you may have experienced one or more of the following: 

  • You've tried and tried (and tried) to lose weight, but even if you make some progress initially; you fall off the wagon and gain it back.
  • You're so tired of squeezing into your clothes or having to buy bigger sizes, and you wish you could figure out why you're not losing weight or keeping it off.
  • You work so hard to lose weight, but you're not getting anywhere. You wonder why it has to be so hard.
  • You're ashamed of your body, and you feel like you get lost in the crowd, or overlooked, when you're with other people.
  • The older you get, the harder it is to keep weight off. You're eating less and exercising more, but you're not getting results—and it's frustrating.
  • Over and over, you wonder why this isn't working for you, why you can't get it right. You're embarrassed and ashamed that you're still in the same spot you've been in for a long time, and you're frustrated you haven't made the changes you want so badly.
  • It's not just your body; you really don't like yourself, either. 

If any of this rings true, then I want you to know that you're in the right place, and you're not alone. It's not your fault you've struggled to maintain a healthy weight. 

So many of the exercise, diet, and weight loss programs out there focus on the exterior, or the visible: how many pounds you've shed or how many inches you've lost. 

But they fail to address the invisible. 

First of all, they don't address what's going on inside your body: the changes in your hormone levels, metabolism, muscle mass, and bone density as you age—all of which affect your appearance. 

Secondly, they don't address this critical topic: your relationship with yourself. This relationship is one of the inner causes of weight gain—the emotional or spiritual issues that cause you to struggle with your weight and health. 

You're not a bank account—you're a chemistry lab. That's why it's time to start over. 

It's time to give yourself a clean slate.

The Only Way for Your Body to Change Is for You to Love and Accept Yourself, First.

The good news: I can help you with that. 

Before I explain, I'd like to share my story with you, so you know how I'm qualified. 

I'm JJ Flizanes, Empowerment Strategist, author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and host of the Fit 2 Love Podcast Show. I'm on a mission to transform the meaning of the word "fitness" to include not just the state of a person's physical body, but also the emotional, mental, and spiritual factors which affect a person's overall well being. 

My story as it relates to this topic started when I was thirteen, and puberty hit. I was one of the only girls in class with hips and breasts, and I felt ugly. As a cheerleader for my junior high school, I was considered a "base," because I had hips someone could use as stairs to climb onto my shoulders. I knew from the beginning I was too heavy, too curvy, to experience being a "flyer"—one of the girls on top of the pyramid. 

I know what it's like to feel shame for your body. Yet, feeling awkward and ugly strengthened my self-esteem, because I was forced to focus on other aspects of my talent and intelligence. 

In 1996, I worked in the gym as a receptionist, and I found myself attracted to how strong the female body could look. But it wasn't just about the outside. I was drawn to how I interpreted that would feel. 

I decided to pursue an education in personal training and from the beginning; I focused on science and how to apply it to our bodies to make changes and improvements. 

As I learned more about biomechanics, anatomy, physiology, biochemistry and physics, I developed a profound regard for my body for the miracle and perfection it is. I love my body!

This doesn't mean I always love the way it looks on the outside! In fact, I've had to learn, and keep practicing, radically and unapologetically loving myself.

What this does mean is that I'm at peace with my body and my purpose. 

And my purpose is to guide you in incorporating into your health journey everything visible as well as invisible—joints, hormones, digestion, stress levels, and emotions, mind, and spirit. 

And that's why I'd like to invite you to read my new book:

The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame…

… the culmination of 20 years' worth of my research and experience with the visible and invisible factors to health.

"The Invisible Fitness Formula is a refreshing take on fitness and weight loss without the shaming that so often comes within the industry. JJ's holistic approach addresses the underlying causes of not only weight gain, but also fatigue and other related health issues. JJ not only shares sound nutrition and exercise approaches, but also addresses the emotional elements that get in the way of making healthier choices. As someone who has personally dealt with adrenal fatigue and related weight fluctuations most of my adult life, JJ's book comes at just the right time! JJ is a gifted woman if I ever met one and I highly recommend her book!"

Aurora Remember Holtzman
Host of Embracing Intensity Podcast

"The Invisible Fitness Formula is a trustworthy guide that will inspire readers to heal the obstacle of body shame and claim a lifestyle of healthier eating and fitness as their authentic practice rather than merely following a fad."

Michael Bernard Beckwith
Author of Life Visioning

"I’ve been lucky to know and work with JJ for almost 20 years. She is the most passionate and knowledgeable trainer I’ve ever met. Her experience, insights, and excitement to make her clients stronger, healthier, and happier shows in her latest book. Do yourself a huge favor and start reading The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame today."

Heather Lounsbury, L.Ac.,
Author of Fix Your Mood with Food

"If you’re like me, for most of my life, my inner battle with my body was brutal…even when I was twenty years old and weighed 120 pounds! As a dream expert, author, and hypnotherapist, my work with clients (and myself ) has been all about the business of learning to have a love affair with the body we have. JJ Flizanes is an amazing teacher, leader, guide, and coach and her book,The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame is drenched in practical tips and the tools we all need to release body shame and awaken to the body of ourdreams…no matter what size and shape that may be!"

Kelly Sullivan Walden
Bestselling Author of “The Love, Sex & Relationship Dream Dictionary"

"The Invisible Fitness Formula is a comprehensive guide to total wellness. It clearly and concisely covers the bases of how to get fit and stay that way from a whole person perspective while identifying the root cause connected to weight gain and body shame. It should be used as a reference over and again for anyone that truly desires to transform their health and fitness levels. JJ Flizanes is thorough, insightful, highly knowledgeable, deep, and passionate about total wellness. This is a must read for your health!"

Dr. Meg Haworth
Author/Celebrity Chef/Holistic Wellness Expert

"I have worked with JJ for many years and know how sincerely she is committed to help her clients optimize their health on all levels. JJ’s book is a rare combo of addressing many of the root causes of weight loss resistance and body shame. Writing in a user friendly style, she provides a comprehensive approach and a plan of action to help you deal with the core issues to awaken your vital health. I will be recommending her book to my patients."

Allen H. Peters MD
Medical Director Nourishing Wellness Medical Center

When you purchase and read your copy of The Invisible Fitness Formula, you'll discover:

  • How to understand and uncover the truth about what's been sabotaging your body-changing efforts.
  • How to gain the inner peace and self-acceptance that act as catalysts for change. 
  • How to feel at home in your body, which brings you more peace, happiness, energy, and vitality. 
  • Trigger foods to avoid: those that trigger inflammation, create water weight, and those your body has trouble digesting (and therefore zap your energy). 
  • Foods that support your energy and taste good, so you improve your health without feeling deprived.
  • Why you might be wasting your time with your exercise program, and the one thing it must include if you want to finally see results. 
  • Strategies that increase your metabolism and allow you to burn more calories at rest.
  • Where to find answers about why you have trouble sleeping, experience brain fog, feel stressed, anxious, or sluggish, and how to eat to repair these problems, naturally.
  • How to slow down the aging process, naturally. 
  • A process for identifying the root causes of your addictive behaviors, problem-solve those behaviors in a healthy way, and break free of them so you can live healthy and happy. 

In Short, You'll Get a Holistic Approach to Healing Your Relationship with Yourself by Balancing Science and Emotions … and You'll Begin to Transform Your Body as a Result.

Plus, when you order your copy of The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame, you'll receive a special bonus.

Click the image to order the book on Amazon.

As Jeanne Peters, Registered Dietician, says in the Foreword of The Invisible Fitness Formula, "True health is not just about the weight you release, it's about the life you gain in the process." 

The information you gain in this book, and the support you receive as part of the Invisible Fitness Academy, have the potential to give you back a life you love—from the inside out. 

Right now, you have a choice: 

You can continue on as you have been, using tools that treat you like a bank account and do not address every aspect of you, as a person. You can continue to struggle, to work so hard for minimal results, to feel hopeless and despair. 

Or, you can choose a new path. You can buy your copy of The Invisible Fitness Formula and begin to uncover and manage the root causes of your struggles while eating for balance and exercising efficiently.   You can transform your relationship with yourself, and transform your body. 

I know what I'd choose! 

I look forward to walking with you on your new path. 

To your health,

P.S. Now is the time to be brave and courageous and accept yourself as you are, right now. When you do, you empower yourself to find happiness within—rather than in a certain number on a scale or measuring tape. Take back your happiness. Order your copy of The Invisible Fitness Formula now, here:

Click the image to order the book on Amazon.


P.P.S. You will also receive some awesome bonuses from friends of mine. Don't miss out!

Check out the bonus offers you receive when you purchase Invisible Fitness Formula!

Body Reconnection - A Guided Meditation Experience

We have so much baggage around our bodies, don't we? Shame, denial, judgement. No wonder we feel betrayed by the very vehicle that enables us to experience this 3D reality called life.

That's why One Mind Live created this special package to help ease you, with humor and presence, to a place of appreciating and truly experiencing your body.
Feel yourself become aligned mentally, physically, emotionally and spiritually as one system - no longer divided into the three separate states of "body" and "mind" and "spirit".

This special One Mind Live package will align you with a greater connection to your body. We combine the ancient power of meditation with powerful, original music and the modern brain technique of Tapping to anchor you into a beautiful, uplifting experience.

Which Goddess are You? An online quiz.

Courtesy of Moira Shepard comes with an affirmation, beauty ritual & meditation to bring infinite wisdom.

The Vitality Cleanse

The Vitality Cleanse is the spark that will ignite your transformation.

Cleansing is the process of purging your body of accumulated toxins while replenishing your body with essential nutrients, vitamins and minerals. While the word “cleanse” may be intimidating to some, it actually describes the gateway to a profoundly healthier way of life that will revitalize you. By ridding your body of toxins and flushing it with nutrients, you will help your body return to homeostasis: perfect health!



Learn the fastest way to go from Zero to Launch in this easy to follow guide to help get your podcast up and running in no time!

Arbonne Healthy Living Plan

Today more people are realizing the importance of healthy diet, exercise and supplementing with critical nutrients. This new set and guide are designed to do just that: Support your health goals so you can live a healthier, happier lifestyle.

You will receive $25 off an Arbonne Healthy Living Plan just for purchasing JJ's book!


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