Ready to learn how to process your emotions effectively, transmute negative energy into positive action and really make a big difference in your life?

Before I Tell You About This Life-Changing Program, Let's Talk About Who This is Really For..... 


You're a conscious spiritual explorer who is not getting the results you are looking for from therapy. You are seeking clarity and tools that will help you attain the life and relationships you desire. You are committed to learning, growing and healing. You believe in happy endings and miracles and have not yet "given up" on finding the solutions or "the answer".


Whether You're

  • struggling in a relationship, unable to communicate effectively and are looking for tools to improve your situation
  • feeling stuck because of old patterns and even a "diagnosis" that keeps you trapped and not able to create the new life you want
  • wanting to manifest more money, a better career path or even a partner but seem to attract more obstacles than progress  


You're in the right place and I am going to tell you exactly how The Roadmap to Emotional Healing Course will give you the tools, inspiration and support you need to get what you want.

Week 1:

We will be identifying the issue(s) to focus on and start to deconstruct the situations. We will work with one tool to do this that will be used throughout the course. Focus will be on identifying needs and how to get them met while improving communication.

Week 2:

We will start the Core Wound Work and cover how to do it, why we do it, and how it effects our choices. Handouts and homework will be given and expected to be completed before class 3.

Week 3:

We will review the core wound homework and identity the core wound and patterns of coping. From there, we will create more customized treatment plans and suggested homework will vary. Handouts and homework will be given out and expected to be completed before class 4.

Week 4:

Combining the tools from class 1 and 3, we will discuss the next steps on the maps and the tools needed for your continued healing journey. We will create an action plan and layout realistic support and timelines.

By The End of This Course You Will:


  • Know Your Top 3 Core Wounds: These are the foundation of all your choices and reactions in life and relationships.


  • Understand Your "Go To" Emotional Responses to These Wounds. These emotions are often automatic and are considered "triggers".


  • Identify Your Neurologically Dominant Patterned Responses to These Wounds. These actions are what you do to stay in the loop of the wound and have been repeated over and over.


  • How You Contribute to Keeping These Wounds Active. Without knowing it, we strengthen the beliefs under the wounds in the choices we make.


  • How to Identify Your Needs in Your Conflicts and Get Those Needs Met. This tool starts the process of identifying what is really underneath the issue so you can focus on the solution to the real problem which is often not part of the conversation on the "top level".


  • Have a Change of Perspective About Your Relationships and Yourself. What you learn will bring you clarity, understanding and compassion.


  • Have a Plan of Healing to Address Your Core Wounds and How to Create New Neural Pathways to Heal Them. From all the tools talked about, you will choose the ones that will best serve you immediately and down the road. 


"I spent years in therapy going over the same sad story without any real progress. Leaving each session feeling doomed, ashamed and stuck in a rut.

After only two sessions with JJ I felt inspired, hopeful, in control of my life and ready to conquer all the challenges that came my way.

I am so passionate about the tools I've gained as a direct result of JJ's expertise, that I enrolled in JJ's Empowerment Strategist Certification.  I am truly blessed not only to have gained the knowledge and skills to co-create my best life, but to empower others to do the same. Thanks JJ, Much Love."

Libby Szarka

"I’ve been in therapy for the better part of 5 years, but real change and growth did not happen until I found JJ.

As much as I appreciate the validation and support I found from my therapist, I would never have stopped being a victim to my life.

The accountability and empowerment I have found from JJ are what took me to the next level- and once I started putting her lessons into practice, the results appeared in my life almost instantaneously." 

Scout E.

"During a particularly stressful time in my life I was seeing a therapist and felt I just wasn’t making the progress that I wanted to.  When I started working with JJ things immediately started shifting. JJ gives you real tools that you can apply to your life right away. The changes were not just small and slow, but huge! My whole life and outlook has changed. I want to say that I am a completely different person but I think that I am rather more of myself. A happier healthier version of me who is actually moving in the direction of my purpose. The girl in therapy could not have even imagined being where I am now. I am loving my present and excited about the future." Krista B.

"JJ's Roadmap to Emotional Healing course was a game changer for me. I have 25 years worth of failed attempts at talk therapy behind me. Taking her course, I was able pinpoint, pull out and address childhood traumas that were holding me back. Along with her guidance, I was able to recognize and interrupt self destructive patterns that led to life long poor self esteem issues. In just 3 months since the course, I am no longer stuck in a dead end rut and I have a whole new future ahead that I could never have expected before. Thank you JJ. I appreciate you. :)" Linda F.

I was at a crossroads with the talk therapy that I was doing. I felt like I was on the rat wheel so to speak.  All I was doing each week was reviewing what happened and being asked, "how does that make you feel?" This method might work for some who want to keep the narrative and story that eventually will consume them but I wanted and needed something more. I stumbled upon JJ Flizanes "Spirit Purpose & Energy" Ep,. 337 Roadmap to emotional healing. The word Roadmap really resonated with me because I am certainly one that likes to have a plan and put it into action. I promptly signed myself up and the rest is history. I have found clarity within myself and the way in which I communicate with my parents, friends and work colleagues. I feel like I have the tools and a proper path forward to effectively communicate. If you really want to do yourself a service, build a plan to effectively process emotions, situations and feelings then get with JJ and her team. You will not be disappointed if you put in the work.   Tom L.

 Start on the path to emotional healing with your very own roadmap!


Included in this purchase:

  • 4 Week Roadmap to Emotional Healing Course (9+ hours of content and lessons)

  • Bonus Support Video Lessons (4+ hours of content and lessons)

  • The Anatomy of Emotion Course (value of $197)

  •  Private Facebook Group to ask questions and get support 


    (Total Value of $1200)

Yes I am ready! Pay in Full Option
Yes I am ready! 3 Pay Plan

What people are saying about the course:



"This was a game changer!" S. E


"I had a breakthrough after the 2nd class with how to communicate with my mother." J.C.



"Holy cow I just had a huge breakthrough" K. H.



"This work helped me break my patterns" L.F.



"I've had a lot of ahas but most wonderful of all is the dawning realization that if I'm so conflicted by the core wounds derived from my parents... what must they have been through to have become the parents they did?! Now rather than bitterly judging them I have only compassion. Thank you JJ" E. C.



"So much more clarity!" V.M.



 "It has helped me understand my life and why it has worked out this way.  What became clear is that I attracted these failed relationships into my life.  I have made changes by seeing others in a more compassionate light. I feel differently knowing everyone eventually has to be open to learn these lessons or life will suck!! N B.



"What stood out for me was that even if you do heaps of personal work you still have work to do on the core wounds." C. F.



"It has definitely put things into perspective as to the patterns in my life." E. O.



"I thought it was very powerful.  I think my biggest takeaway is seeing how I am doing to myself what I did when I was a kid." D. C.

Some of the Tools Used in the Coaching Program

Identifying Core Wounds
Identifying Love Styles- Yours and Those Around You
Identifying Feeling & Needs + Strategy to get needs met
Muscle Testing, EFT and Clearing Yourself
How You Block Next Level Success + How to Break Through It
Law of Attraction/Quantum Physics practices and planning
Identifying "soul" contracts  & lessons that repeat until learned
Self-Care Routine
Understanding and Dealing with Triggers
Body Awareness and Grounding
Conscious vs Subconscious Beliefs
Balancing Mental and Emotional Processing
Creating Healthy Boundaries and Self Respect
The Victim Triangle
Strengthening Intuition
Astrological Birth Chart Influences
Creating New Neural Pathways

"Hi JJ, I just want to thank you for being so vulnerable with the Inner Child Work. Back in 2016, I was diagnosed with MS. Long story short, it never felt like my truth and after reading a book that changed my life and lots of therapy (including your Strengthening Intuition course), I began having memories of being sexually abused as a child. It has been some of the hardest work I've ever done, but I am completely healed from all of my "MS" symptoms so it has been 10000% worth it. "Meredith


"I am a mental health practitioner who is stepping into my most authentic and empowered self with the help of JJ Flizanes. Going to the bootcamp in 2021 began my transition into deeper healing which I had been seeking in over 20 years of counseling. Within 1 private coaching session with JJ, I was able to release years of pain using tapping which is allowing me to reach higher levels of peace and happiness than I ever imagined."  Megan B.

"This course has opened my eyes to so many different methods of getting where I need to be emotionally.  I have become much more aware of my emotions.  I have discovered the inception of my coping mechanisms and my blocked emotions.  I found my elusive core wounds.  I have learned to look at things a lot differently.  I have many moments of clarity as to why I react the way I do.  The methods are clear, concise, and easy to use.  Since this course, as a whole, I have a lot more positive in my life.Vesta H.

If you are looking for:

  • Clarity
  • Relief
  • Hope
  • Inspiration
  • Freedom
  • Compassion
  • and more,

Get started on your Roadmap to Emotional Healing journey today!


I am ready! Full pay option
I am ready! 3 Pay Plan

JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Check out all the podcasts.