“Date Your Body was a 12 out of 10. Clothes falling off, new sizes, and so many ‘aha’ moments. I had hidden behind my weight for years—the wall came down. The mirror work (loving seven + affirmations) was huge. I can look in my eyes and say, ‘I love you, Karen,’ and mean it. Progesterone cream helped me finally sleep. The fasting mimicking diet—even a 3-day water fast—was impactful and is now part of my life. My journey was deeply healing. I realized we are all one. I feel calmer, grounded, and connected to the energy around me.” Karon
“I wanted a podcast that went deeper—health, emotions, and spirit. JJ’s show was the three-legged stool I was looking for. I removed 17 pounds, gained 2.5 lbs of skeletal muscle, and dropped visceral and subcutaneous fat by 3.5 percentage points. The needle moved in the right direction. I got back on the mountain, ran a 5K without walking, and signed up for my next race. I felt pride for the first time in a long time. ” Traci L.
"I am a mental health practitioner who is stepping into my most authentic and empowered self with the help of JJ Flizanes.
Going to the bootcamp in 2021 began my transition into deeper healing which I had been seeking in over 20 years of counseling.
Within 1 private coaching session with JJ, I was able to release years of pain using tapping which is allowing me to reach higher levels of peace and happiness than I ever imagined." Megan B.
"I’ve been in therapy for the better part of 5 years, but real change and growth did not happen until I found JJ.
As much as I appreciate the validation and support I found from my therapist, I would never have stopped being a victim to my life.
The accountability and empowerment I have found from JJ are what took me to the next level- and once I started putting her lessons into practice, the results appeared in my life almost instantaneously."
Scout E.
"I spent years in therapy going over the same sad story without any real progress. Leaving each session feeling doomed, ashamed and stuck in a rut.
After only two sessions with JJ I felt inspired, hopeful, in control of my life and ready to conquer all the challenges that came my way.
I am so passionate about the tools I've gained as a direct result of JJ's expertise, that I enrolled in JJ's Empowerment Strategist Certification. I am truly blessed not only to have gained the knowledge and skills to co-create my best life, but to empower others to do the same. Thanks JJ, Much Love."
Libby Szarka
Work with JJ
JJ has a 2 session starter package to assess both the individual and the partnership of working together. This will include an assessment, action steps and accountability as well as creating a strategic plan for the work.
I want the starter packageAbout JJ
JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.
"When I started listening to JJ in 2017, my life completely changed. I'm a brand new, positive person, and I am manifesting my dreams! Manifesting dreams that included working for myself, a goal I had in mind when I attended her Manifestation Bootcamp in 2019. A year later, I had started my own business!! My family and friends see the optimistic and mindful person I have become and could not be more proud. I would not have started my journey to self-improvement without JJ, and I can't imagine accomplishing what I have without her support and the community she has formed.”
Ashley M.
"I was at ground zero, I didn’t know what else to do. I was so depressed, so stuck and thinking the worst all the time. God knows I didn’t think I would ever enjoy my life and relationships again since I had shut so many people out of my life. Now I am happy, having fun and doing things that 4 years ago I would have never in a million years thought! My confidence and everything about me has changed in the last 2 years because of the tools you gave me and coaching me.”
Christel W.
"In 2018 I started listening to JJ's podcast. I found myself excited for long road trips so I could binge on her past podcast episodes. When I finally reached out for some private coaching,I had no idea what I wanted to work on. With her intuitive skills she quickly dialed me into figuring out what I was searching for. JJ has made me feel alive again and reminded me that not only am I a wife, Mom, sister, or daughter I am in individual who deserves to be my own person too. I am truly grateful I took a leap and reached out to her."
Jennifer Y.
Identifying the Emotional Roadblocks Holding You Back
This is an interview of JJ Flizanes by Dr. William Davis on his podcast Defiant Health. He is the NY Times Best Selling Author of Wheat Belly.
