About JJ
JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.
Check out the podcastsThe Emotional Side of Healing
This is an interview done by Dr. Nasha Winters, author of The Metabolic Approach to Cancer and a highly sought after luminary and global healthcare authority in integrative cancer research. She consults with physicians around the world bridging ancient therapies with advancements in modern medicine in the digital era.
Dr. Nasha is interviewing JJ Flizanes as a trusted provider for emotional coaching and support for her MATC program.
Identifying the Emotional Roadblocks Holding You Back
This is an interview of JJ Flizanes by Dr. William Davis on his podcast Defiant Health. He is the NY Times Best Selling Author of Wheat Belly.
Some of the Tools Used in the
Empowerment Strategist Coaching Program
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Identifying Core Wounds
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Identifying Love Styles- Yours and Those Around You
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Identifying Feeling & Needs + Strategy to get needs met
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Muscle Testing, EFT and Clearing Yourself
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How You Block Next Level Success + How to Break Through It
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Law of Attraction/Quantum Physics practices and planning
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Identifying "soul" contracts & lessons that repeat until learned
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Self-Care Routine
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Understanding and Dealing with Triggers
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Body Awareness and Grounding
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Conscious vs Subconscious Beliefs
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Balancing Mental and Emotional Processing
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Creating Healthy Boundaries and Self Respect
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The Victim Triangle
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Strengthening Intuition
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Astrological Birth Chart Influences
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Creating New Neural Pathways
Work with JJ
JJ has a 2 session starter package to assess both the individual and the partnership of working together. This will include an assessment, action steps and accountability as well as creating a strategic plan for the work.
I want the starter package
"When I started listening to JJ in 2017, my life completely changed. I'm a brand new, positive person, and I am manifesting my dreams! Manifesting dreams that included working for myself, a goal I had in mind when I attended her Manifestation Bootcamp in 2019. A year later, I had started my own business!! My family and friends see the optimistic and mindful person I have become and could not be more proud. I would not have started my journey to self-improvement without JJ, and I can't imagine accomplishing what I have without her support and the community she has formed.”
Ashley M.
"I was at ground zero, I didn’t know what else to do. I was so depressed, so stuck and thinking the worst all the time. God knows I didn’t think I would ever enjoy my life and relationships again since I had shut so many people out of my life. Now I am happy, having fun and doing things that 4 years ago I would have never in a million years thought! My confidence and everything about me has changed in the last 2 years because of the tools you gave me and coaching me.”
Christel W.
"In 2018 I started listening to JJ's podcast. I found myself excited for long road trips so I could binge on her past podcast episodes. When I finally reached out for some private coaching,I had no idea what I wanted to work on. With her intuitive skills she quickly dialed me into figuring out what I was searching for. JJ has made me feel alive again and reminded me that not only am I a wife, Mom, sister, or daughter I am in individual who deserves to be my own person too. I am truly grateful I took a leap and reached out to her."
Jennifer Y.
