The 5 Levels to Restore Health
Why treating the body alone isn't always enough.
You eat well.
You take supplements.
You exercise.
You prioritize sleep.
You work with functional medicine practitioners.
And yet…
Many people still struggle with chronic symptoms, recurring illness, fatigue, anxiety, inflammation, autoimmune conditions, digestive issues, weight resistance, or simply never feeling fully well.
Why?
Because the human body doesn't function in isolation.
Every cell in your body is constantly responding to information—from your environment, your thoughts, your emotions, your relationships, and your perception of safety.
True health requires more than optimizing biology.
It requires understanding the multiple systems that influence healing.
Inspired by Dr. Dietrich Klinghardt's Five Levels of Healing model and incorporating decades of research in functional medicine, psychoneuroimmunology, epigenetics, neuroscience, trauma physiology, and nervous system regulation, The 5 Levels to Restore Health offers an expanded framework for understanding why healing succeeds for some people—and stalls for others.
During this immersive weekend, you'll explore how biology, psychology, physiology, and consciousness interact to create health or disease, resilience or dysfunction.
When: November 6th–8th, 2026
We begin at 4:00 PM PT Friday and wrap up around 2:00 PM on Sunday.
Where: The Redondo Beach Hotel, Redondo Beach, CA
A VIP upgrade includes a private dinner experience Sunday at 5:00 PM.
The 5 Levels
Level 1: Physical
Restore the Biology
Everything begins with the body.
Nutrition, metabolism, hormones, the microbiome, inflammation, sleep, movement, environmental toxins, and cellular health provide the biological foundation upon which healing depends.
Guest Presentation: Dr. William Davis
Exploring why restoring the body's biology is the essential first step toward lasting health.
Level 2: Mental
Restore the Mind
Your brain is constantly interpreting your environment.
Those interpretations influence stress hormones, immune function, behavior, habits, and even which genes are turned on or off.
We'll explore:
- Epigenetics
- Neuroplasticity
- Predictive processing
- The biology of belief
- Subconscious programming
Level 3: Emotional
Restore Emotional Safety
Emotions aren't simply feelings.
They're physiological events that influence the autonomic nervous system, inflammatory pathways, cardiovascular function, digestion, immune regulation, and relationships.
We'll explore:
- Core emotional patterns
- Nervous system regulation
- Attachment
- Trauma physiology
- Emotional resilience
Level 4: Relational & Environmental
Restore the Conditions for Healing
The body is always adapting to its environment. That environment includes:
- your closest relationships
- emotional safety
- chronic stress
- community
- purpose at work
- nature
- toxins
- sleep environment
- technology
- the people you spend time with
Healing doesn't happen in isolation.
Your environment is continually teaching your nervous system whether to protect—or repair.
Level 5: Purpose & Spiritual Alignment
Restore Meaning
One of the strongest predictors of long-term health isn't found in a laboratory.
It's found in purpose.
When your life reflects your deepest values, relationships, contribution, and authenticity, every other level benefits.
We'll explore how meaning, gratitude, connection, and spiritual alignment contribute to resilience, vitality, and long-term well-being.
Why This Event Is Different
Most health conferences focus on what to eat.
Others focus on mindset.
Some explore spirituality.
Very few bring them together into one evidence-informed framework.
At The 5 Levels to Restore Health, you'll discover how biology, neuroscience, psychology, relationships, environment, and purpose are all connected—and why lasting health requires addressing the whole person.
Whether you're beginning your healing journey or have spent years optimizing your health, you'll leave with a practical roadmap for understanding where you are, what's missing, and what comes next.
We cannot solve a Level 3 problem with a Level 1 solution
You can't supplement your way out of chronic loneliness.
You can't meditate away insulin resistance.
You can't think positively enough to overcome an unsafe nervous system.
And you can't achieve lasting health by addressing only one level when your symptoms are influenced by all five.
More Than Information—Transformation
Most health conferences are designed to give you information.
You'll leave with pages of notes... but often little changes in your day-to-day life.
This weekend is different.
The 5 Levels to Restore Health is an immersive learning experience designed to help you not only understand the science, but begin applying it immediately.
Throughout the weekend, you'll experience a combination of:
- Evidence-informed presentations and scientific research
- Practical frameworks you can use long after the event
- Guided self-discovery exercises
- Reflective journaling and personal assessment
- Interactive partner and small-group experiences
- Facilitated discussions that deepen understanding
- Integration exercises that help you connect the information to your own life
This isn't about passively listening to lectures.
It's about actively exploring how each of the five levels is influencing your own health, relationships, and well-being.
Our goal is to move beyond intellectual understanding and into personal insight—because lasting change happens when knowledge becomes experience.
You'll leave with more than information.
You'll leave with greater awareness, practical tools, and a personalized roadmap for restoring health at every level.
What You Get:
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2.5 Days of workshop, practices, exercises and tools: Value $2500
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Artisan Gluten Free (with Vegan options) Lunch on Saturday and Snacks throughout the weekend Value: $100
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Custom Swag Bag with Items in Alignment with JJ's Work: Value $300+
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A Safe Container in which to grow, heal and be changed: Value: Priceless
Total Value: $2900
Investment in Your Expansion:
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Standard Registration: $997
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Includes: All workshop sessions, materials, Saturday lunch, nourishing snacks, and access to retreat amenities.
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VIP Upgrade Available – Will be announced in October
Space is Limited!
Lasting health isn't created by accumulating more information—it's created by applying the right information in the right way.
Because this weekend is designed to be interactive and highly personalized, seating is limited.
Join us for an immersive experience that will change the way you understand your body, your mind, and your capacity to heal.
“I am living my best life now!”
“JJ's live event taught me and showed me how to have self forgiveness. I changed so much on the inside. I am happier now than I have ever been in my entire life. I am living my best life now. "
Vesta Hurlbutt
“More Aware of Myself!”
“I didn’t think I was going to learn more since the first event was so eye opening but I did become more aware of myself! You can’t get this community support anywhere else- I haven’t found it anywhere else. I appreciate how you stretch us.”
Wendy Patterson
“Life is Awesome Now!”
“I went from being extremely self critical for most of my life to believing in myself. Life is awesome now! It’s shifted at least 100% since the event witnessed by everyone around me over the last year. "
Patrick Casey
“I would highly recommend it!”
"I learned quite a bit at JJ's live event. When my wife returned from JJ’s live event the year before, she suggested that I go with her to the next one. I wasn’t sure what to expect. I had never done anything like that and it wasn’t something I would have explored on my own. I found it very helpful and it was a great experience. I would highly recommend it. I think the best part was meeting people who are fun and like minded and then being able to stay in contact with them. I felt like the exercises brought us very close, very quickly and I felt invested in the lives of my new friends. This is definitely out of character for me, but it felt very natural.Thank you, JJ. I appreciate you and what you do.
Ned Woods
"We Talked for 7 Hours About It!"
“We left the event and talked for 7 hours about what we learned on our drive home. Recognizing and understanding how to support each other, my husband and I, was huge. With this information, we now know how to support each other to help bring more balance to each of us.”
Patti Woods
"I've attended 3 of JJ's events and all were incredible! Each event had a specific focus and they both touched me on a profound level. I showed up emotionally open to receive what was being offered & left feeling energized and transformed. JJ is very skilled at removing the fluff to get us to see ourselves with concise clarity and renewed intention. Thanks JJ for being exactly who you are. It gives us all the permission to follow your lead. " Kaye S.
Megan Banks is a mental health practitioner who is stepping into her most authentic and empowered self with the help from JJ Flizanes. Going to the bootcamp in 2021 began her transition into deeper healing which Megan had been seeking in over 20yrs of counseling. Within 1 private coaching session with JJ, Megan was able to release years of pain using tapping which is allowing her to reach higher levels of peace and happiness than she ever imagined.
About JJ Flizanes
JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. Here is her website to learn more. http://jjflizanes.com
Venue: Redondo Beach Hotel, Tapestry Collection by Hilton
Nestled directly across from the beautiful Redondo Beach Marina, the Redondo Beach Hotel, Tapestry Collection by Hilton provides the perfect setting for a weekend of restoration, connection, and transformation. Wake up to the ocean air, take a peaceful walk along the waterfront before the workshop, or unwind after a full day of learning with breathtaking sunsets just steps away.
This boutique-style hotel offers beautifully appointed, beach-inspired guest rooms, a heated outdoor pool and hot tub, fitness center, and the Azul Café & Bar overlooking the marina. You'll also have easy access to waterfront restaurants, scenic walking and biking paths, and the charming shops and atmosphere of Redondo Beach. Group rates available.
General Workshop Schedule
Friday 4-8:30pm PT: Eat before you come on Friday but there will be snacks during and after
Saturday 9-6, Dance Party 830-10pm. Lunch provided on Saturday. Dinner between 6-8pm on your own
Sunday 9-2 Eat before you come on Sunday morning, snacks will be provided, VIP Dinner Upgrade available for 5pm.
THANK YOU TO OUR SPONSORS!
Kirari West Gluten Free Bakery
Dr. William Davis
High Vibrational Wines
